In Love With Running
Few things are more aerobic than a long-distance run. In addition to the heart-pumping, endorphin-releasing cardiovascular benefits, running provides a full-body, low-impact workout that can be done almost anywhere. The best part? You can do it at your own pace, whether that’s a slow jog or an all-out sprint.
But if you’re not a fan of running, you might be wondering what all the fuss is about. Why should you love running? Here are four reasons to give it a try.
You Don’t Need Any Equipment
All you need to start running is a good pair of shoes. You can hit the pavement or the treadmill at your local gym without any other gear, which makes running one of the most accessible forms of exercise.
It’s a Great Way to De-Stress
Need to blow off some steam? A run can be the perfect way to do it. Getting your heart rate up and your blood flowing can help you forget about your stressors for a little while and clear your head.
You Can Do It Anywhere
Whether you’re on vacation or just taking a lap around your neighborhood, you can always find a place to squeeze in a run. You don’t need a fancy gym membership or any expensive equipment – just head out the door and go.
Running Forces You to Be in the Moment
When you’re running, you can’t focus on anything else but the present moment. This can be a great way to unwind and recharge, especially if you’re used to being glued to your phone or always multitasking.
Give it a try – you might just fall in love with running, too.