Outdoor close up autumn portrait of young elegant fashionable woman wearing trendy leather beret, sunglasses, hoop earrings, blazer, turtleneck, posing in street of European city. Copy, empty space

He had debilitating anxiety and panic attacks. Here’s how he dealt with it.

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“I was like, I have this beautiful life ahead of me, and I can’t just let that go to waste,” said Chris Kam, who made a 30-day challenge for himself.

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