Fasting 12 hours everyday to lose weight


Fasting for 12 hours can have a number of potential health benefits, including:

  1. Weight loss: Fasting for shorter periods of time, such as 12 hours, can help to promote weight loss by reducing the number of calories consumed.
  2. Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to lower blood sugar levels and reduce the risk of developing diabetes.
  3. Reduced inflammation: Some research suggests that fasting may help to reduce inflammation in the body, which can reduce the risk of chronic diseases such as heart disease and cancer.
  4. Improved brain function: Fasting has been shown to increase the production of brain-derived neurotrophic factor (BDNF), which is a protein that helps to protect and repair brain cells. This may improve brain function and protect against age-related decline.
  5. Increased lifespan: Some research suggests that fasting may help to increase lifespan by activating cellular repair processes and reducing the risk of age-related diseases.
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