Fasting for 12 hours can have a number of potential health benefits, including:
- Weight loss: Fasting for shorter periods of time, such as 12 hours, can help to promote weight loss by reducing the number of calories consumed.
- Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to lower blood sugar levels and reduce the risk of developing diabetes.
- Reduced inflammation: Some research suggests that fasting may help to reduce inflammation in the body, which can reduce the risk of chronic diseases such as heart disease and cancer.
- Improved brain function: Fasting has been shown to increase the production of brain-derived neurotrophic factor (BDNF), which is a protein that helps to protect and repair brain cells. This may improve brain function and protect against age-related decline.
- Increased lifespan: Some research suggests that fasting may help to increase lifespan by activating cellular repair processes and reducing the risk of age-related diseases.