Healthy young man and a woman hiking and enjoying the view from the top of King Creek Ridge, Kananaskis Country, Alberta, Canada on a bright sunny day. Back packing in the Canadian Rockies.

Carolyn Hax: Keep scrolling seven hours per day, or give therapy a try?

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A letter writer is “high-functioning” and appears okay to others, but privately struggles with lethargy and self-doubt.

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